CENTRAL FLORIDA VEG FEST

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MIND, BODY, SPIRIT

Want to be at peace with yourself, the Earth, and the animals?
Practice Ahimsa! Ahimsa is a Sanskrit term which translates roughly into non-injury to living beings or dynamic harmlessness.

Central Florida Veg Fest will feature ongoing free activities and inexpensive chair massage at the Mind, Body, Spirit area!

The Mind, Body, Spirit area is sponsored by:





SCHEDULE
Activities provided by
You Health Center

10:30 a.m.–11:00 p.m.   Tai Chi

11:00 a.m.–11:30 p.m.   Music Time for Kids

12:00 p.m.–12:30 p.m.   Qi Gong and Breath

1:00 p.m.–1:30 p.m.       Light and Sound Healing

2:00 p.m.–2:30 p.m.       Laughter Yoga

3:00 p.m.–3:30 p.m.       The Spectrum Journey

4:00 p.m.–4:30 p.m        Bellydance (Tribal Fusion and American Tribal)

5:00 p.m.–5:30 p.m.       You Time....Mind, Body, and Spirit


Chair and table massage provided by You Health Center.


Amber Melendy of Shine On Yoga will provide hatha yoga sessions at 11:00 a.m. and 3:00 p.m. near the Veggie Kids area.

Andrea Thein of Red Sun Yoga will provide yoga sessions for families and kids at 1:30 p.m. and 4:00 p.m. at the Veggie Kids area.